Bolivia and Peru offer up some of the most breathtaking trekking routes in the world, so it’s no wonder that an Andean trek makes it on to so many bucket lists. Trekking in Peru or Bolivia is serious business; you must be fit, healthy and well-prepared to get the most of your adventure. At Aracari, we’ve been planning treks in Peru and hiking in Bolivia for over 25 years, so when it comes to how to prepare for a trek in the Andes, our insider knowledge is the best around. Choosing A Trek There are many different types of trek in Peru and Bolivia. You probably already know about the world-famous Inca Trail, but that’s not all this region has to offer. The diverse climate and landscapes of the Andes make it one of the most exciting places to hike. You can choose a high-altitude mountain hike over multiple days, or take a half-day trail through the jungle. You can visit tourist-free Incan ruins and traditional villages; take in turquoise lakes and rainbow-hued mountains; walk amongst wildlife and fantastic scenery. All you must do is choose what you want to see first – since once you’ve done one, you’ll definitely be back for more. The trek you choose should be based on your level of fitness and experience, and how much time you have. There’s a trek for most abilities and timescales, and Aracari’s adventure specialists can guide you on the one they deem most suitable based on all the above factors. Essential Information When you’ve chosen and booked your trip, the following information will help you prepare for it. Be sure to follow all the advice below, this way you can get the most out of your trek in the Andes. Health and Fitness A moderate level of fitness